May 10, 2017

Week 5 Of my weight gain wednesday journey. Workout plans. Food Preparation.Emotional aspects behind it.

May 10, 2017

Hey Everyone, I have been a little tied up with things which is why there has been a delay in my weight gain wednesday posts but now I have some time off work I can update you.

Increased Calorie Intake  In week 3 and 4

My increased calorie intake is the same. Still eatin...

March 30, 2017

Food That Makes Your Skin Glow

In this post I will be going through the different foods that make your skin glow. I love my body and my skin and it's important to feed your body the right foods. You not only feel better and healthier on the inside but it shows on the ou...

March 21, 2017

 Good Evening Everyone, In today's post I shall be talking about meal prep and the benefits of prepping your meals and having a healthy balanced diet. I have always been the odd one out in my family when it comes to food. I am not only a fussy eater but I cherish my bo...

May 13, 2016

                               

                      Trying To Shed The Pounds Before Summer??

So its coming up to summer and you are trying to...

May 12, 2016

Hey Everyone !!

 

First and foremost, I would like to thank you all for taking an interest in my blog. It really means a lot to me. I am Tamara Michelle, I am 19 years of age and I am working towards becoming a personal trainer and nutritionist. Health and fitness has be...

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               Welcome to my blog !

 

I will be sharing with you various tips on fashion, beauty, advice, fitness and lifestyle. I hope my blog finds you well and hope you receive my positive vibrations in abundance.

                            TM xxx

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